Welcome to the Mountain Warriors blog page.
These blogs will hopefully become a valuable resource item for all the students at Mountain Warriors and beyond. If you do not find a blog on an area you are interested in, please feel free to get in touch and we will see what we can do about producing one for you.
5 simple tricks to help shed that weight. Why do we get depressed and what can we do about it? Best 3 areas to kick in self defence. What boxing gloves should I use for sparring, pad work or bag work? I have written this blog after running a ladies self-defence class and being asked about what an attack might feel... What Sugar does to you I often get questions from students about diet and nutrition, one of the key things... Use of reasonable force for self-defence When teaching self-defence classes I am often asked about what techniques to use, the... Self-defence is not the fight but making the attacker pick on someone else. Hand Wraps help protect your hands as well as absorbing sweat when wearing your boxing gloves. So now you have your new belt, how do you tie it and why is it so long?
5 simple tricks to help with weight loss
Depression caused by our negative view of the world
Best 3 kicks for self defence
Boxing glove weights explained
Self-defence – what sort of attacker am I likely to face
9 reasons to cut sugar intake
Self-Defence, what can I do legally?
What is effective self-defence?
Putting hand wraps
Tying your belt