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Mountain Warriors

Traditional Japanese, Chinese & Okinawan Martial Arts

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  • Home
  • About Us
  • Case Study
  • Testimonials
  • Classes
    • Locations and Timetable
    • Styles
    • Adults (14+)
    • Children
    • Fees
  • Tanbukan Library
  • Blogs
  • Links
    • Clothing & Equipment
  • Tai Chi Mountain
    • TCM – Breathwork
    • TCM – Tai Chi
    • TCM – Qigong
    • TCM – The Three Energies
    • TCM – YingYang
  • Control your Life
    • Ancient Wisdom
    • Discipline, Body & Physical Wellbeing
    • Financial Independence
    • Mental Health
    • Personal Development
    • Social Life Skills
    • Work & Career
  • Contact

Wellbeing

Benefits of Qigong on our various body systems
31 May 2023

Benefits of Qigong on our various body systems

by Richard Gillies | | 0

1. Digestive System Provides a gentle massage of the digestive organs, which is more beneficial than the usual violent and energetic exercises more commonly practiced.  This is because it does not deprive the system of the normal supply of blood … Continued

Anxiety, Depression, health, qigong, tai chi, Wellbeing, wellness
Improve your eyesight Part 2
8 May 2023

Improve your eyesight Part 2

by Richard Gillies | | 0

Improving your peripheral vision and Focus

diet, Eyesight, health, Wellbeing
Improve your eyesight Part 1
29 Mar 2023

Improve your eyesight Part 1

by Richard Gillies | | 2

How to relax your eyes.

Eyesight, health, how to, improve, Vision, Wellbeing, wellness

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