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Mountain Warriors

Traditional Japanese, Chinese & Okinawan Martial Arts

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  • Home
  • About Us
  • Case Study
  • Testimonials
  • Classes
    • Locations and Timetable
    • Styles
    • Adults (14+)
    • Children
    • Fees
  • Tanbukan Library
  • Blogs
  • Links
    • Clothing & Equipment
  • Ancient Wisdom
  • Contact

Anxiety

Benefits of Qigong on our various body systems
31 May 2023

Benefits of Qigong on our various body systems

by Richard Gillies | | 0

1. Digestive System Provides a gentle massage of the digestive organs, which is more beneficial than the usual violent and energetic exercises more commonly practiced.  This is because it does not deprive the system of the normal supply of blood … Continued

Anxiety, Depression, health, qigong, tai chi, Wellbeing, wellness
What causes us to have low confidence and how can martial arts help you to build your confidence?
11 May 2023

What causes us to have low confidence and how can martial arts help you to build your confidence?

by Richard Gillies | | 0

If you have low confidence, martial arts is a proven way to build your confidence and change your life.

Anxiety, Confidence, Martial Arts
Depression caused by our negative view of the world
16 Mar 2023

Depression caused by our negative view of the world

by Richard Gillies | | 0

Why do we get depressed and what can we do about it?

Anxiety, Depression, health, Stress, Wellbeing

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