Best 3 kicks for self defence
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Best 3 areas to kick in self defence.
Boxing glove weights explained
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What boxing gloves should I use for sparring, pad work or bag work?
Self-defence – what sort of attacker am I likely to face
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I have written this blog after running a ladies self-defence class and being asked about what an attack might feel like, and so with this in mind I think it is important to understand what your attacker might be like and the strategies they will likely employ against you.
Self-Defence, what can I do legally?
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Use of reasonable force for self-defence When teaching self-defence classes I am often asked about what techniques to use, the question should really be twofold, firstly how much force can I use in my defence (Reasonable Force) and secondly do … Continued
Putting hand wraps
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Hand Wraps help protect your hands as well as absorbing sweat when wearing your boxing gloves.
Tying your belt
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So now you have your new belt, how do you tie it and why is it so long?
Improve striking power
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Getting power from your strikes be they with hands or feet means using the whole body.
Maintain your Boxing Gloves
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Learn how to look after your boxing gloves so they are always fresh before you use them.