Traditional Japanese, Chinese & Okinawan Martial Arts
1. Digestive System Provides a gentle massage of the digestive organs, which is more beneficial than the usual violent and energetic exercises more commonly practiced. This is because it does not deprive the system of the normal supply of blood … Continued
Improving your peripheral vision and Focus
How to relax your eyes.
5 simple tricks to help shed that weight.
Why do we get depressed and what can we do about it?
What Sugar does to you I often get questions from students about diet and nutrition, one of the key things I tell students to cut out or reduce is sugar, and here’s why… If you stop taking sugar your face … Continued