Best 3 kicks for self defence
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Best 3 areas to kick in self defence.
Self-defence – what sort of attacker am I likely to face
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I have written this blog after running a ladies self-defence class and being asked about what an attack might feel like, and so with this in mind I think it is important to understand what your attacker might be like and the strategies they will likely employ against you.
Self-Defence, what can I do legally?
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Use of reasonable force for self-defence When teaching self-defence classes I am often asked about what techniques to use, the question should really be twofold, firstly how much force can I use in my defence (Reasonable Force) and secondly do … Continued
What is effective self-defence?
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Self-defence is not the fight but making the attacker pick on someone else.
Tying your belt
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So now you have your new belt, how do you tie it and why is it so long?
Improve striking power
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Getting power from your strikes be they with hands or feet means using the whole body.