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Traditional Japanese, Chinese & Okinawan Martial Arts

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  • Home
  • About Us
  • Case Study
  • Testimonials
  • Classes
    • Locations and Timetable
    • Styles
    • Adults (14+)
    • Children
    • Fees
  • Tanbukan Library
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    • Clothing & Equipment
  • Ancient Wisdom
  • Contact

wellness

Benefits of Qigong on our various body systems
31 May 2023

Benefits of Qigong on our various body systems

by Richard Gillies | | 0

1. Digestive System Provides a gentle massage of the digestive organs, which is more beneficial than the usual violent and energetic exercises more commonly practiced.  This is because it does not deprive the system of the normal supply of blood … Continued

Anxiety, Depression, health, qigong, tai chi, Wellbeing, wellness
Improve your eyesight Part 1
29 Mar 2023

Improve your eyesight Part 1

by Richard Gillies | | 2

How to relax your eyes.

Eyesight, health, how to, improve, Vision, Wellbeing, wellness

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