Boxing glove weights explained
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What boxing gloves should I use for sparring, pad work or bag work?
Self-defence – what sort of attacker am I likely to face
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I have written this blog after running a ladies self-defence class and being asked about what an attack might feel like, and so with this in mind I think it is important to understand what your attacker might be like and the strategies they will likely employ against you.
Putting hand wraps
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Hand Wraps help protect your hands as well as absorbing sweat when wearing your boxing gloves.
Improve striking power
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Getting power from your strikes be they with hands or feet means using the whole body.
Maintain your Boxing Gloves
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Learn how to look after your boxing gloves so they are always fresh before you use them.