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Traditional Japanese, Chinese & Okinawan Martial Arts

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  • Home
  • About Us
  • Case Study
  • Testimonials
  • Classes
    • Locations and Timetable
    • Styles
    • Adults (14+)
    • Children
    • Fees
  • Tanbukan Library
  • Blogs
  • Links
    • Clothing & Equipment
  • Ancient Wisdom
  • Contact

Diet & Nutrition

5 simple tricks to help with weight loss
16 Mar 2023

5 simple tricks to help with weight loss

by Richard Gillies | | 0

5 simple tricks to help shed that weight.

diet, health, size loss, weight loss, Wellbeing
9 reasons to cut sugar intake
26 Oct 2022

9 reasons to cut sugar intake

by Richard Gillies | | 0

What Sugar does to you I often get questions from students about diet and nutrition, one of the key things I tell students to cut out or reduce is sugar, and here’s why… If you stop taking sugar your face … Continued

diet, fitness, health, nutrition

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