When walking down the street, particularly when alone or at night, it’s important to remain aware of what’s happening around you.
Most people you encounter will simply be going about their day, however, there may be occasions when you get that uncomfortable feeling that someone behind you is following you.
It might just be coincidence, but it’s worth paying attention to your surroundings and knowing how to assess the situation.
One simple technique is to change your direction and observe what happens.
The road-crossing technique
If you suspect someone may be following you, try the following, provided it is safe to do so:
Cross the road to the other side of the street. Don’t rush or put yourself in danger by crossing somewhere unsuitable.
Observe what happens, notice if the person behind you also crosses the road. If they also cross the road, it may simply be a coincidence.
Cross back again, if you cross back over the road and the other person also crosses back over this likely indicates they are deliberately following you.
What should you do if you think someone is following you?
If you become concerned, stay calm and remain aware of your surroundings.
- Avoid walking into isolated streets, alleyways or places where there are few people, instead head towards a busy, well-lit location, such as a shop, restaurant or staffed public building.
- If possible, enter somewhere safe and ask for assistance.
- Consider contacting someone you trust and letting them know where you are.
- Don’t lead the person to your home or another private location.
- If you feel threatened or believe you are in immediate danger, call 999 in the UK.
You do not need absolute proof that someone is following you before taking sensible precautions.
Awareness is your first line of defence
You should not be frightened of everyone around you, but developing awareness, recognising unusual behaviour and knowing how to respond is the key to good self defence.