Tanbukan (Library)

This is the first part of the Tai Chi long form we are practicing . . . Tai Chi 108 step form Part I 1. Commencement of Taijiquan 2. Ward off left (Part the wild horses mane) 3. Ward off … Continued

For lists of the various stances; strikes and punches; kicks; other attacks; and defences, please refer to the syllabus for your own martial art, available for Mountain Warriors students at: www.mountainwarriors.com/library The Japanese kanji are included below (in purple), for … Continued

  Take the belt in both hands, and find its mid section. Pass it once around the waist, from the front as shown. Bring it together with the left end over the right end. Feeding the outer belt end underneath … Continued

Proper observance of etiquette is as much a part of your training as is learning techniques. In many cases observing proper etiquette requires one to set aside one’s pride or comfort. Standards of etiquette may vary from one dojo or … Continued

Please note that this procedure will vary slightly from club to club.  At the start of the lesson You should start the class by lining up, standing in grade order. Traditionally, the most senior students are the furthest from the … Continued