When you’re trying to slim down, sometimes it feels like you can’t move for all the different tips and advice out there. And it can be really confusing trying to work out which advice is valid – especially when you’re … Continued
A student asked me this very question recently. He was considering taking up Japanese to support his martial arts training, but wasn’t sure how much value it would really add. I told him that like everything in the martial arts, … Continued
Stress is a killer in modern life, as well as causing misery to millions of people around the world. When any animal (including a human) senses a threat, it responds with an instinctive physiological reaction, leading to one of the following … Continued
Shihan Phillip Morgan (6th Dan), passed away on the Wed 20th May 2015 after a long and heroic fight to stave off Cancer. He was cremated in York on Friday 5th June 2015. The martial arts world is poorer for … Continued
Please note the revised Mountain Warriors class schedule, available at: www.mountainwarriors.com/timetable. The main changes are that we’ve added in a new Karate class from 8pm on Thursday evenings in Salfords, (near Redhill), and consolidated the Sussex classes into two Tuesday evening … Continued
Free self-defence courses for anyone over the age of 11, in Redhill and Hailsham. The courses cover: Assessing routines and how to avoid confrontation What to do if confronted Techniques and tips What to do if the worst comes to … Continued
The three days started with two short courses on the evenings of Thursday 22 January, covering competition and sparring tactics; and Friday 23 January with a continuation of this theme as well as locks and chokes. Saturday 24 January was … Continued