Managing stress

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Stress is a killer in modern life, as well as causing misery to millions of people around the world. When any animal (including a human) senses a threat, it responds with an instinctive physiological reaction, leading to one of the following … Continued

Shihan Philip Morgan (Part One)

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Shihan Phillip Morgan (6th Dan), passed away on the Wed 20th May 2015 after a long and heroic fight to stave off Cancer. He was cremated in York on Friday 5th June 2015. The martial arts world is poorer for … Continued

March 2015 – updates to class schedule

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Please note the revised Mountain Warriors class schedule, available at: The main changes are that we’ve added in a new Karate class from 8pm on Thursday evenings in Salfords, (near Redhill), and consolidated the Sussex classes into two Tuesday evening … Continued

Free self-defence short courses

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Free self-defence courses for anyone over the age of 11, in Redhill and Hailsham. The courses cover: Assessing routines and how to avoid confrontation What to do if confronted Techniques and tips What to do if the worst comes to … Continued