Welcome to the Mountain Warriors blog page.

These blogs will hopefully become a valuable resource item for all the students at Mountain Warriors and beyond. If you do not find a blog on an area you are interested in, please feel free to get in touch and we will see what we can do about producing one for you.

Anxiety & Depression

Case Study

Diet & Nutrition

Hints & Tips

Kickboxing

Self-defence

Tai Chi & Qigong

Wellbeing

Meeting the Needs of an Autistic Boy in Martial Arts Training
Case Study
By Richard Gillies / 21 July 2023

Meeting the Needs of an Autistic Boy in Martial Arts Training

CASE STUDY Supporting the needs of an autistic child. Here's what we did to help.

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Mum worries about her bullied son
Case Study
By Richard Gillies / 1 June 2023

Mum worries about her bullied son

CASE STUDY Student being bullied at school. Here's what we did to help.

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Benefits of Qigong on our various body systems
Anxiety & Depression, Tai Chi & Qigong, Wellbeing
By Richard Gillies / 31 May 2023

Benefits of Qigong on our various body systems

1. Digestive System Provides a gentle massage of the digestive organs, which is more beneficial than the usual violent and...

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What causes us to have low confidence and how can martial arts help you to build your confidence?
Anxiety & Depression
By Richard Gillies / 11 May 2023

What causes us to have low confidence and how can martial arts help you to build your confidence?

If you have low confidence, martial arts is a proven way to build your confidence and change your life.

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Improve your eyesight Part 2
Wellbeing
By Richard Gillies / 8 May 2023

Improve your eyesight Part 2

Improving your peripheral vision and Focus

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Improve your eyesight Part 1
Wellbeing
By Richard Gillies / 29 March 2023

Improve your eyesight Part 1

How to relax your eyes.

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5 simple tricks to help with weight loss
Diet & Nutrition
By Richard Gillies / 16 March 2023

5 simple tricks to help with weight loss

5 simple tricks to help shed that weight.

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<strong>Depression caused by our negative view of the world</strong>
Anxiety & Depression
By Richard Gillies / 16 March 2023

Depression caused by our negative view of the world

Why do we get depressed and what can we do about it?

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<strong>Best 3 kicks for self defence</strong>
Self-defence
By Richard Gillies / 15 March 2023

Best 3 kicks for self defence

Best 3 areas to kick in self defence.

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Boxing glove weights explained
Kickboxing
By Richard Gillies / 10 November 2022

Boxing glove weights explained

What boxing gloves should I use for sparring, pad work or bag work?

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