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Mountain Warriors

Traditional Japanese, Chinese & Okinawan Martial Arts

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  • Home
  • About Us
  • Case Study
  • Testimonials
  • Classes
    • Locations and Timetable
    • Styles
    • Adults (14+)
    • Children
    • Fees
  • Tanbukan Library
  • Blogs
  • Links
    • Clothing & Equipment
  • Ancient Wisdom
  • Contact

Wellbeing

Meeting the Needs of an Autistic Boy in Martial Arts Training
21 Jul 2023

Meeting the Needs of an Autistic Boy in Martial Arts Training

by Richard Gillies | | 0

CASE STUDY
Supporting the needs of an autistic child. Here’s what we did to help.

autism, special needs, Wellbeing
Benefits of Qigong on our various body systems
31 May 2023

Benefits of Qigong on our various body systems

by Richard Gillies | | 0

1. Digestive System Provides a gentle massage of the digestive organs, which is more beneficial than the usual violent and energetic exercises more commonly practiced.  This is because it does not deprive the system of the normal supply of blood … Continued

Anxiety, Depression, health, qigong, tai chi, Wellbeing, wellness
Improve your eyesight Part 2
8 May 2023

Improve your eyesight Part 2

by Richard Gillies | | 0

Improving your peripheral vision and Focus

diet, Eyesight, health, Wellbeing
Improve your eyesight Part 1
29 Mar 2023

Improve your eyesight Part 1

by Richard Gillies | | 2

How to relax your eyes.

Eyesight, health, how to, improve, Vision, Wellbeing, wellness
5 simple tricks to help with weight loss
16 Mar 2023

5 simple tricks to help with weight loss

by Richard Gillies | | 0

5 simple tricks to help shed that weight.

diet, health, size loss, weight loss, Wellbeing
Depression caused by our negative view of the world
16 Mar 2023

Depression caused by our negative view of the world

by Richard Gillies | | 0

Why do we get depressed and what can we do about it?

Anxiety, Depression, health, Stress, Wellbeing

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