Set 1 – Basic throws
These throws are primarily used for (but not restricted to) grades 10th Kyu (White belt) through to 5th Kyu (Green Belt)
- Uke Goshi (Floating Hip)
- Koshi Nage (Hip Throw)
- Koshi Guruma (Hip Wheel Throw)
- Seoi Nage (Shoulder Throw)
- Tai Otoshi (Body Drop Throw
- Soto Gari (Outside Sweep Throw)
- Wake Otoshi (Armpit Throw)
- Tani Otoshi (Valley Drop Throw)
- Yoko Wakare (Side Separation)
These locks and dislocations are primarily used for (but not restricted to) grades 4th Kyu (Blue belt) through to 1st Kyu (Brown belt)
- Harai Goshi (Sweeping Loin Throw)
- Hane Goshi (Spring Hip Throw)
- Uchi Mata (Inner Thigh Throw)
- Ganseki Nage (Rucksack Throw)
- Ganseki Otoshi (Rucksack Throw)
- Morote Gari (Two Handed Sweep)
- Yoko Guruma (Side Wheel)
- Yoko Otoshi (Side Drop)
- Uchi Gari (Inside Sweep Throw)