1. Mae Geri (Front kick)
  2. Mawashi Geri (Roundhouse kick)
  3. Yoko Geri (Side kick)
  4. Kizama Tsuki (Jabbing punch)
  5. Tsuki (Thrusting punch)
  6. Uraken (Back Fist)
  7. Jodan Age Uke (Rising block)
  8. Chudan Uke (Mid level block)
  9. Gedan Barai (Low level sweep)

These combinations are easy to learn and will give you an understanding around throwing various strikes from your hips.

  1. Left Kizama Tsuki, right Gyaku Tsuki
  2. Left Kizama Tsuki, right Gyaku Tsuki, left Yoko Empi
  3. Left Kizama Tsuki, right Gyaku Tsuki, left Yoko Empi, right Age Empi
  4. Left Kizama Tsuki, right Gyaku Tsuki, right Hiza Geri
  5. Left Kizama Tsuki, right Gyaku Tsuki, right Mawashi Geri
  6. Left Kizama Tsuki, right Gyaku Tsuki, right Mae Geri
  7. Left Mae Geri, right Mawashi Geri
  8. Left Soto Uke, right Gyaku Tsuki
  9. Left Otoshi Uke, right Gyaku Tsuki