Free self-defence courses for anyone over the age of 11, in Redhill and Hailsham. The courses cover:
- Assessing routines and how to avoid confrontation
- What to do if confronted
- Techniques and tips
- What to do if the worst comes to the worst
Both courses run from 18.30-20.30 on Monday 9 and Monday 16 February 2015.
Please wear comfortable clothes – training uniform not necessary.
There is no need to book onto these courses – just turn up. However, should you have any questions about these courses beforehand, please feel free to contact us.